Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, perhaps you should try something else like an alternative form of healthcare like acupuncture.

We’ve all gotten the message by now. Take care of your body, and it will take care of you. You’ve worked hard to get your body in shape, so when it’s time for a sweet snack, why indulge in a dessert that doesn’t bring any nutritional value to the party?

There's no need to starve yourself to change your body...

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition.

Your mother may have told you to drink your orange juice, but it’s blackberries that may best beat bugs.

It's getting to that time of the year...yeah the bikini moment - don't let it be a nightmare